Mat Pilates has really helped me become more attuned with my body. The Mat Pilates class has definitely helped with the alignment of my body and strengthening my core which has in return made my balance better. It is just one of the most well rounded workouts and targets my whole body and that is why I enjoy it so much. Joshua is disciplined but more importantly is passionate about it! And Finally… breathe! It really does help get you through the hard parts. I find this works in life as well.
ELDOA is my favorite addiction. I started doing ELDOA when I was recovering from a partial torn tendon in my ankle. I immediately fell in love with it. I would go every single day if I could! Jonni, the owner, is knowledgeable, welcoming, and gives you the attention you need to make sure your body is aligned correctly during the stretch. I highly recommend ELDOA to everyone, any age because we all need to fix our posture and become more flexible. Don’t think it is your typical stretching class, this class is tough, but you feel AMAZING after it. Come and try it out, it’s AWESOME!!“ Erin
“I enjoy stepping into this beautiful space. The equipment is up to date and workouts are challenging and customized. The mind & body connection and the improvement in mobility, strength, and posture is notable. I’ve had a chance to work with every instructor and the focus, attention, and detail in their approach to training the body is incredible. It’s FUN! I will only go to Balance Pilates because of Jonni and her instructors. Everyone should go to Balance Pilates of Tulsa!”Delana