ELDOA™ “creates space.” there is an improvement in joint mechanics, increased blood flow, reduced pressure on the intervertebral discs, spinal disc rehydration, increased muscle tone and awareness, metabolic and hormonal balance, normalization of the myofascial tensions, lessening of pain, better posture, and an increased sense of well-being.
Balance Pilates is currently the only place in Oklahoma with a Certified ELDOA™ Trainer.
ELDOA™ is beneficial for those with herniations, scoliosis, kyphosis, lordosis, arthritis, degenerative disc disease, bulging discs, athletes in compression/impact sports (running, weightlifting), athletes using a lot of rotation (golf, tennis, baseball), dancers, and anyone with a spine who wants to improve or maintain the health of their spine.
As you are taught ELDOA™ method, you will be able to continue the exercises in your own home. We encourage you to do them daily to obtain the full benefit.
“You are your own best therapist.” Guy VOYER, DO