Welcome to Balance Pilates Tulsa, where we believe that movement is medicine. Our mission is to help you find balance in your body and mind through the practice of Pilates.
What is Pilates?
Joseph Pilates, the founder of this discipline, believed that physical and mental health are interrelated and developed a system of exercises that focus on the whole body. Pilates is a low-impact form of exercise that emphasizes the importance of proper alignment, control, and breath. It’s a full-body workout that can be adapted to any fitness level and can be done with or without equipment.
Benefits of Pilates
At Balance Pilates Tulsa, we believe that Pilates is for everyone. Whether you’re an athlete looking to improve your performance, a senior looking to improve your quality of life, or someone who just wants to feel better in their own skin, Pilates can help.
One of the key benefits of Pilates is improved posture. By strengthening the muscles that support the spine, Pilates can help you stand taller and move with greater ease. It can also help alleviate back pain, which is why many doctors recommend it as a form of rehabilitation.
Strength and Flexibility
Pilates is also great for building strength and flexibility. By focusing on the deep muscles of the core, Pilates can help you develop a strong, stable center that supports all of your movements. It can also help you improve your flexibility, which can reduce your risk of injury and improve your overall range of motion.
But Pilates is more than just a physical workout. It’s also a mental workout. By focusing on your breath and being present in the moment, Pilates can help you reduce stress and anxiety and improve your overall mental health.
Join Us at Balance Pilates Tulsa
So if you’re looking for a way to improve your physical and mental well-being, come join us at Balance Pilates Tulsa. Our experienced trainers will guide you through a practice that will leave you feeling stronger, more balanced, and more centered than ever before.