Balance Pilates Tulsa is passionate in helping people get healthy! So much so, that we will come to YOU. Yes, and even at work! We offer corporate sessions during lunch and/or work hours so that you and your team can release stress and
Perfect for Girls' Night Outs or even for couples, book a Pilates Party at our studio! Reserve the studio for 90 minutes and bring your friends for a 60 minute workout led by one of our instructors. Bring your own snacks and drinks to enjoy after your class. Groups can be up to 8 participants in total.
This class is a fusion of therapeutic Yoga, pilates, dance and the egoscue method. Perfect for beginners of all ages and fitness levels.
We offer effective Pilates programs for both men and women of all fitness levels, from beginners through professional athletes. Pilates not only improves your fitness, it improves your game (golf, tennis, basketball, football, etc.). We train all skill levels at Balance Pilates of Tulsa. Our unconventional approach to Pilates incorporates traditional Pilates and exercises from other fitness regimes.
Balance Pilates of Tulsa offers group classes, private sessions, parties, and corporate classes.
ELDOA “creates space”, there is an improvement in joint mechanics, increased blood flow, reduced pressure on the inter-vertebral discs, spinal disc re-hydration, increased muscle tone and awareness, metabolic and hormonal balance, normalization of the myofascial tensions, lessening of pain, better posture, and an increased sense of well-being.
Book a therapeutic massage using myofascial reorganization which releases long held patterns restoring lost or inhibited motion, while realigning and reorganizing the myofascial system.
Ready to mix it up a bit? Take it to the next level by adding TRX to your workout. Suspension Training truly challenges your core and tones by using your own bodyweight as you challenge your center of gravity. These classes are available
on their own or mixed with Reformer training.
Private sessions are available to individualize your workout. If you are looking to optimize your time or have specific areas of concern that keep you from joining a group class, let us train you with a more personalized workout that best meets your needs.