Since I have back problems, I decided to try Pilates. Balance Pilates of Tulsa has made a difference. I am able to do things that I haven't been able to do in years. Classes are of size so that individual needs can be met.
The Balance Pilates Tulsa Commitment is to empowering people to achieve balance and wellness in their lives.
"A balanced individual is one who is happy, healthy, and whole, and perceives his/her life as one with meaning and purpose."
Lisa is passionate in helping others find relief and relaxation through advanced therapeutic techniques to help avoid unnecessary surgeries. Her inspiration came from her career as a massage therapist. She has over 1600 hours of education in studying advanced techniques. A few of the modalities Lisa has studied are Myoskelatal Alignment Therapy, Osteopathic Manual Techniques, Visceral Manipulation & Cranial Sacral Therapy. Lisa has also added to her repertoire of training, movement therapies such as Yoga Therapy, The Egoscue Method, and Pilates.
I have been coming to Balance since 2014. I had suffered a back injury and started as a post-op physical therapy regiment. I continue to get great results and see changes in my body. Even when the class is full, the trainers are still interacting with each individual to modify as needed for each student.
Erin DeCoursey started studying Pilates in high school after being diagnosed with scoliosis. She continued studying while attending Point Park University receiving her Bachelor of Arts degree. Inspired by the changes she saw in her body, she decided to become a teacher to share the benefits of Pilates with others. She received her certification in Pilates Mat, Reformer, Chair, Tower and Barrel through Balanced Body at Pilates Unlimited in Dallas, TX.
In her teaching, Erin prefers to focus on proper alignment and form, because of her own misalignment, and stretching because of her extensive training in dance.Erin loves helping people of all fitness levels reach their fitness goals.
Our team are experts and supportive mentors who are here to motivate, coach, and educate you to achieve your health goals through lifestyle and behavior adjustments, and empower you to take a more proactive role in staying healthy.
We want you to have fun, work hard, and see results! Although the balance methods of mat and reformer are intense, they’re still approachable for beginners. All students should take the class at your own pace. Remember, there are no grades or judgment; work for your best body.
We are located at 81st & Sheridan. This studio features a comfortable lounge, changing area, bathroom, group studio, and a private studio. Complete with reformers, tower, props, motivating teachers, and amazing students.