With ELDOA, there is an improvement in joint mechanics, increased blood flow, reduced pressure on the inter-vertebral discs, spinal disc re-hydration, increased muscle tone and awareness, metabolic and hormonal balance, normalization of the myofascial tensions, lessening of pain, better posture, and an increased sense of well-being.
This class is a fusion of therapeutic Yoga, pilates, dance and the egoscue method. Perfect for beginners of all ages and fitness levels.
Book a therapeutic massage using myofascial reorganization which releases long held patterns restoring lost or inhibited motion, while realigning and reorganizing the myofascial system.
"In 10 Pilates sessions,
you will feel a difference.
In 20 Pilates sessions,
you will see a difference.
In 30 Pilates sessions,
you will have a whole new body."
- Joseph Pilates
Get in shape and stay in-shape!
You can get more out of your workouts by individualizing your fitness program. Available by appointment only.
TRX | Full & Reformer Mix w/ TRX
At Balance Pilates, we offer a TRX class or a TRX class mixed with Pilates Reformer. The benefits of TRX include core activation, functional movement, flexibility and mobility.
TRX can be adapted for all ability levels and will take your fitness experience to the next level.